10.24.2014

TGIF DIY Detox Bath

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I haven't been THIS happy that it's Friday in a LONG time. To celebrate, I'm going to jump in a hot bath with my favorite homemade, natural, and CHEAP bath time treat! 

Ridiculously Easy, Detoxifying, & Natural Essential Oil Bath Salts Recipe

You will need:
  • Epsom Salt ($4 - $6 depending on where you shop) 
  • Baking Soda (dollar store…$1) 
  • Essential oil scent of your choice (prices range by scent, but you can get lavender anywhere from $4 – $10 or more if you're getting fancy...I just want something soothing to ensure I don't punch someone) 
  • Container (anything laying around the house) 
NOTE - If there is a Trader Joe’s near you, you can buy all of this stuff there at the best prices. 

Directions:
1) Mix 1 cup of Epsom salt with a tablespoon of baking soda and 6 to 8 drops of essential oil.
2) Throw a few scoops in your bath water and enjoy. 

Ingredient Facts
Epsom Salt - a natural exfoliant and anti-inflammation remedy that can be used to treat dry skin, sore muscles, small wounds and even to fight illness.

Baking Soda - known for its cleansing ability and leaves skin soft 

Lavender Essential Oil - Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy.

Time to relax!!!!!

Until next time,
~Steph @ Calamity Layne

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